Alcohol is the major contributing factor in raising blood pressure to detrimental levels. If you take more than three drinks at once it can increase your blood pressure temporarily but in case of binge drinking again and again than it can lead to persistent and long time rise in blood pressure. People habitual of heavy drinking can lower their both systolic and diastolic blood pressure by cutting back to mild level drinking. Systolic pressure can be reduced by 2 to 4 mm Hg and diastolic pressure can be decreased by 1 to 2 mm Hg. You can find the answer of question does alcohol raise blood pressure here and also the way to lessen intake of alcohol.
Way to Reduce Alcohol Intake
Drunkard should decrease alcohol intake slowly it will help to lower blood pressure and maintain good health. Like if they should reduce the amount of alcohol they drink in a week or two weeks by half and then further decrease it because sudden stoppage of intake of alcohol can lead to persistent high level of blood pressure for many days.
Patients with hypertension problem should drink alcohol to moderate level. Like mentioned below
- Male with age less than 65 are allowed 2 drinks per day
- Male with age 65 and above can take 1 drink per day
- Women can intake only one drink per day
But make sure, a drink has
- Beer = 12 ounces or 355 milliliters
- Wine = 5 ounces or 148 milliliters
- Spirit (80-proof distilled) = 1.5 ounces or 44 milliliters
So if anyone asks that does alcohol raise blood pressure
The answer is of course yes it increases blood pressure. Alcohol intake is also considered one of the contributing factors for weight gain, which is a risk factor for hypertension. If you are taking hypertension medicines, alcohol can reduce their effect and worsen their side effects as well.
You can also Check:
- Prehypertension Blood Pressure
- Natural High Blood Pressure Remedies
- How and When To Take Blood Pressure ?
- How does the Alcohol Raise Blood Pressure
- 08 Common Causes of High Blood Pressure
- 10 Ways to Control High Blood Pressure without Medication