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Seene ki jalan aik aam Bemari hai jo k har shakhs ko ho sakti hai. Ye ziada tar khizan aur sardiyon ky mosam mein hojati hai. Is ka hamain fori ilaj karna parta hai warna ye sehat k liye nuksan ban sakti hai. Main yahan ap ko is ka bohat hi asan gharelo totka batany ja raha hon.
- Gul Nelofer 6 masha
- Tukham Kasni 7 masha
- Aalo Bukhara 7 masha
- Imli 2 tola
- Paani ½ litre
In sb cheezon ko paani mai daal kr kisi bartan mein rakh dain aur raat bhar paani mein hi para rehny dain. Subha uth kr is pani ko chaan kr bottle main daal lain aur mehfooz kar lain. Rozana 1 glass pani main 2 chamach sharbat dalain aur hasb e zaiqa cheeni daal kr mix Karain aur pee lain. Din main 2 sy 3 baar is sharbat ko piyen. Is k peene sy seeny ki jalan door hojaye gi.
Seene ki Jalan Ke Liye Nuskhy:
- 6 badaam khayen seeny ki jalan bohat jald khatam ho jaye gi.
- Gajar (carrot) , Aaloo (potato) ya Saib (apple) khayen ye sb phal (fruits) seeny ki jalan ky liye nihayat mufeed hain.
- Phool gobhi (Cauliflower) bhi seeny ki jalan ke liye aik mufeed totka hai.
- Seene ki jalan sy fori aram ke liye aik chamach brown cheeni (brown sugar) khanay sy bhi seeny ki jalan sy aram milta hai.
- Adrak (ginger) bhi seeny ki jalan kam karne main madad deti hai.
- In seeny ki jalan ky totkaon ky sath sath ye bhi zaroori hai ki aisi ghiza sy door raha jaye jo seeny ki jalan ka bais banti hain. Jaisy ky talli (fried) hoi cheezen khana, masalay dar cheezen khana, chocolates ziada tar khana, pastries khana, mirchain zyada tez khana. Isi tarhan phal chi (peel) kar khana (chilke ke baghair khana).
- Ye bhi zaroori hai kya sone se foran pehly kuch na khayen. Khana waqt par khaye aur tasali sy aur chaba chaba kar khayen. Tambako noshi se parhaiz karain. Aur pani ziada sy ziada miqdar main piyen.
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