Headache is very common problem among all people. Headache can be caused due to variety of reasons and usually headache cause is unknown. May be you are dehydrated or you have any other problem. There are various methods for zapping the pain caused by different types of headaches. Mostly people go for NSAIDs to treat the pain but they must know that headache does not mean the deficiency of pain killers; you should firstly try natural remedies for headaches.
Types of Headaches
Headaches can be of different types depending upon the headache cause and can be treated by headaches natural remedies. Sometimes you have headache behind the eye or may be in whole head or may be on one side of head i-e migraine, all these are termed differently.
- Cluster Headache
- Hormonal headache
- Spinal Headache
- Frontal headache
- Tension Headache
- Migraine headache
Sometimes overthinking, stress and tension can cause severe headache. You should firstly try natural remedies for headaches because first choice should always be natural treatment. Especially if the headache cause is tension, you should try tension headache home remedies to alleviate pain caused by it.
Natural Remedies For Headaches
Following remedies can be used to treat headache at home instead of taking medicines. These headache natural remedies are considered safe and easy.
Use of lavender oil is one of the best and effective methods to cure headache or migraine headache. Lavender oil can be used in two ways.
- You can topically apply lavender oil and it will produce locally effect to alleviate pain.
- For inhalation, boil two cups of water and add 2 to 4 drops of lavender oil in it. Now inhale the vapors.
This is very efficacious method for the treatment of headache at home.
Massage your scalp by yourself to alleviate pain in head. Massaging the occipital nerve that lies at back of head is very effective and massaging skill base is very fruitful. You feel very relax by scalp massaging and pain will be vanished in a jiffy. According to few researches it is said that massaging of reflex point located in your feet and fingers is also very successful in treating headache.
Peppermint oil is also effective for treating headache specially tension headache because it produces very soothing effect. Sometimes headache cause is reduced blood flow or decreased oxygen supply. Improving blood supply can treat headache. Peppermint oil produces vasoconstrictor and vasodilator effects which aids in controlling flow of blood in the body and ultimately treat headache.
Changes In Diet Plan
Most of the times headache is due to food which you eat & you are not aware of the cause. Like eating dairy products: peanuts butter or chocolates etc or eating fruits banana, avocado etc can cause headache. Avoiding such foods can reduce headache.
You have tried home remedies or tension headache remedies but still you have prolonged headache than you can go for NSAIDs, or other pain killers. Sometimes headaches like spinal headache or hormonal headache, migraine especially ophthalmoplegic migraine are difficult to treat at home than you can go to physician or use OTC pain killers.