Edibles can provide a potent and long-lasting high, but occasionally, you may find yourself in a situation where you’ve consumed too much. Don’t worry; it happens to the best of us. In this article, we’ll discuss how to recover from the effects of edibles and get back to feeling like yourself.
1. Find a Comfortable Setting
The first step in recovering from the effects of edibles is to find a comfortable and safe setting. It’s essential to be in a space where you can relax and feel at ease. Dim the lights, put on some soothing music, and make yourself comfortable.
One common side effect of edibles is dry mouth. Drinking water can help alleviate this discomfort and keep you hydrated. Sip water slowly to avoid overwhelming your stomach.
3. Eat Non-Infused Food
Consuming non-infused, plain food can help balance the effects of edibles. Try some crackers, bread, or a simple meal to help absorb the THC and reduce the intensity of the high.
4. Time is Your Ally
Remember that edibles can take a while to reach their peak effect, and the high may last for several hours. Recovery largely involves giving it time. Find a distraction like watching a movie, reading a book, or engaging in a calming activity to pass the time.
5. Avoid More Edibles
It may be tempting to consume more edibles in an attempt to counteract the effects, but this can lead to a more intense high and prolong your discomfort. Avoid consuming more THC until you’re fully back to baseline.
6. Take Deep Breaths
Deep breathing exercises can help reduce anxiety and promote relaxation. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this process several times to calm your nerves.
7. Reach Out for Support
If you’re feeling overwhelmed, it can be helpful to reach out to a friend or family member for support. Talking to someone you trust can provide emotional comfort and reassurance.
Recovering from the effects of edibles may take some time, but by following these steps, you can make the experience more manageable. Remember that everyone’s tolerance is different, so it’s crucial to start with a low dose and go slow when trying edibles to prevent overconsumption. With these strategies, you’ll be on your way to feeling more like yourself in no time.