Vertigo is a word that is not commonly used. It is a condition that does not happens with people commonly. This is difficult to manage and people face a lot of difficulties when suffering from vertigo. This is a painful condition for people suffering from vertigo. Before we start to know how to get rid of vertigo we must firstly know what vertigo is and how it is caused.
What is Vertigo?
Vertigo is a condition that is generally people feel that everything around them is spinning and moving. Everything is still but it is their feeling. In some cases people feel like they will vomit instantly by having nausea and start sweating. When the vertigo gets severe people suffer from worst headache. They are not even able to walk normally. This vertigo is caused by different health problems.
When the pain become worst they use sleeping pills to get rid of the pain. You must avoid smoking when you have vertigo it will increase the condition and pain.
Vertigo is also associated with certain problems that mainly includes
- Injury in neck or head
- If an individual has any brain problem like tumor or stroke.
- Used some medications previously which caused ear infection
- Migraine headache
Symptoms of Vertigo
Following are some of the common symptoms of vertigo that are mentioned as under.
- People feel unbalanced all the time
- Swaying
- Spinning
- Pulling towards one direction
- Vomiting
- Abnormal eye movements or jerking
- Nausea.
- Loss in hearing or ringing in ears
- Sweating
- Headache
Treatments of Vertigo
The treatment of vertigo mainly includes what were the causes of it. Sometimes there is no such treatment is needed to remove vertigo. Let’s have a look at some of the helpful ways to remove vertigo. These ways are mentioned as under.
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Epley Maneuver
People suffers from vertigo this is a helpful tool for them and it makes people getting relief from vertigo easily. This method is safe and secure and it does not cause any problem for people and does not have any side effects either. You have to do it three times a day to get relief from vertigo easily. While performing the movements you might feel dizzy so you need someone to help you doing the movements.
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Exercise
When you have vertigo you must sit on a floor or a chair. Just be relax and do not think about anything. Put your head up and then bring it down slowly. Move you head clock wise and anti-clock wise. Repeat this exercise for few minutes. You will feel relax and get relief from pain and discomfort.
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Avoid Stress
One of the best way for how to get rid of vertigo is to remove all the stress from your brain. It will help in increasing the vertigo and make it even worst. If you have blood pressure it will be more difficult to manage the condition because it also affects the blood pressure. Try to engage you mind in such work that makes you feel happy and you become relax. This is helpful to be stress free during vertigo. You must apply the techniques that makes you feel relax and helps in relieving your pain yoga is one of the best way to reduce the stress.
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Head Massage
By doing the massage and giving massage to the pressure points of your neck will help in making the balancing better and relief from vertigo. By doing the blood flow will increase and stiffness of muscles will also get relax. Massages also helps in giving a sound sleep to those who have sleepless issues and also release the headache. You can also do a massage by yourself on circular motion that includes you neck, head an upper areas of you back. This also helps in giving relief from back pain.
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Take a Sound Sleep
To remove you vertigo you must take a sound sleep. Try to lie on the bed if you are not sleepy and do such things that makes you sleep. It will help in reducing the level of vertigo. If you have lacking in your sleep that also triggers the vertigo. Try to have complete sleep to avoid vertigo. You must apply things before going to bed it will also help in giving a sound sleep. To maintain better posture of you neck you must change your pillow every six months. Turn off your cell phones to avoid interruption during sleep.
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