Stomach Gas is a common problem. We can say people of all ages face this problem. An n infant till you grow old stomach gas does not leave you at all. This happens in any season. Stomach gas is painful and a person feels uncomfortable during stomach gas. Well, let’s have a look at what these stomach gases are and how to get rid of stomach gas.
What is Gas in the Stomach?
Having stomach gas is a normal thing and happens with almost everyone. It is a normal process in your digestive system. By burping or bypassing gas you can also get relief from this condition. You will feel gas pains when the gas is not moving properly through your digestive system. If the gas is trapped or not getting the way out then you feel gas pains in your stomach. When you do not take it seriously it will cause health problems.
When you overeat or eat unhealthy food that becomes the reason for stomach gas. Adult people pass the gas around 13 to 21 times daily normally. Gas is considered a normal thing but when it reaches your intestine then it will be difficult for you to pass it out. This results in discomfort and pain in your stomach.
Causes of Stomach Gas
Now there are some of the common causes of stomach gas that are mentioned as under.
- Gum chewing
- Overeating
- Smoking
- Eating junk foods
- Air swallowing while eating or drinking water
Symptoms of Stomach Gas
Following are some of the symptoms through which we can figure out the stomach gas or digestive problem as given as under.
- Cramps, pain and knotted feeling in your abdomen
- Burping
- Passing gas
- You will feel pressure in your abdomen and feel like fullness.
Food that Contains Gas
High fiber intake mostly causes gas problems. Normal food intake of a fiver regularly is necessary for keeping our digestive system perfect. Cholesterol level and blood pressure sugar also get controlled by taking fiber foods and fruits regularly.
Some foods contain gases and they create problems for our digestive system. Now we will look at some of the foods that cause stomach gas.
- Foods that contain a high content of fat
- Food that is spicy or fried
- Food with high fiber
- Beans and lentils
- Sugar-free products
- Ingredients that contain low carbohydrates
- Prune juice or prune
- Vegetables that include broccoli, cauliflower, and Brussels sprouts.
- Drink or supplements over the counter fiber.
- Food containing lactose that includes cheese, milk butter, and other dairy products.
- Peas
- Fruits
- Whole grains
Treating Stomach Gas
You can try different options to get rid of stomach gas. The following are some of the ways are mentioned as under.
Peppermint
Irritable bowel syndrome and gas problem can be reduced by taking peppermint tea. In some people, heartburn is caused by peppermint. Supplements of peppermint are also available. You can see the directions that are mentioned on the label. When you take peppermint tea you must first drink the peppermint tea before taking food to get the best results.
Chamomile Tea
Chamomile tea is one another best remedy for removing the stuck gas, bloating and indigestion. The symptoms of gas will reduce when you will drink this chamomile tea before taking your meal.
Apple Cider Vinegar
You will take one tablespoon of apple cider vinegar and mix it into water or in any beverage. You can also add it to tea to get relief from gas. You can drink it three to four times daily before tasking meal, it will help you out in getting relief from gas. Apart from the gas problem, it will help in various health problems.
Physical activity
Physical activity plays a key role in making us healthy and we can live a good life once we will do physical activity. When you will do exercise and walk regularly you will not only get away from stomach gas but it will also help you out in relieving from different body pains like back pain etc.
Cloves
Cloves are herbs that are mainly used for cooking. The oil of the clove is really helpful in giving relief from bloating and gas. It produces the enzymes of the digestive. You will add 2 to 5 drops of clove into 8 ounces of water and drink it after every meal. You will feel the difference that how much relief it gives you.
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