Avocados are the beautiful pear shaped fruits that contain reasonable amount of calories in i. If you are eating avocado you must know how many calories in an avocado. These look green in color with yellow pulpy part inside them. We have discussed here in detail that how many calories in an avocado.
Avocados contain 160 calories per 100 grams which is a quite good amount. In all this, proteins contents hold 2 grams and detail values are mentioned below.
| Vitamin A | 2% |
| Vitamin B | 0% |
| Vitamin B6 | 15% |
| Vitamin C | 16% |
| Vitamin D | 0% |
| Iron | 3% |
| Calcium | 1% |
| Magnesium | 7% |
Avocado carries reasonable amount of fat it in which includes both unsaturated and saturated fat. Total fat content of avocado is 15 g. However details values are written in table
| Saturated Fat | 2.1 g |
| Monounsaturated Fat | 10 g |
| Polyunsaturated Fat | 1.8 g |
Along with proteins and fats, avocados are also rich in other nutrients like carbohydrates which include sugar and dietary fibers. Additionally sodium, potassium and cholesterol are also present.
| Total Carbohydrates | 9 g |
| Sugar | 0.7 g |
| Dietary Fiber | 7 g |
| Cholesterol | 0 mg |
| Potassium | 485 mg |
| Sodium | 7 mg |
So, here are how many calories in an avocado. Now you know while eating avocados that how much amount of calories you are eating.
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