How many Calories in a Apple

Apples are widely known famous fruit and eaten much because of it excellent nutritional value and a famous maxim ‘An apple a day keeps the doctor away’ has made the apple more worth fruit. Apple are not very much rich in calories besides they have adequate amount of antioxidants like polyphenols and flavonoids. Also, it is rich in some vitamins and minerals but you must know how many calories in a Apple. Due to presence of essential nutrients in it apple is preferred fruit and its calorie content must be determined. Details about how many calories in a apple are given here.

How many Calories in a Apple

Total Fat in apple is 0.2 g which is quite less value and it has only unsaturated fat in it.

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.1   g

Protein, yes apple also has reasonable quantity of protein in it which adds some value to the apple calorie content detailed values are mentioned which will give you the germane idea. Total protein content of apple is 0.3g.

Vitamin A 1 %
Vitamin B 0 %
Vitamin C 7 %
Vitamin D 0 %
Iron 0 %
Magnesium 1 %
Calcium 0 %

Apple is good for the people with higher cholesterol level or heart problems because it does not contain any cholesterol level and other mineral content which contribute to how many calories in a apple are mentioned.

Total Carbohydrates 14 g
Sugar 10 g
Dietary Fiber 2.4g
Potassium 107 mg
Sodium 1 mg
Cholesterol 0 mg

Here you are, now you have pretty good idea of how many calories in apple. You must start eating apple to get all these calories and utilize them as energy source to perform all daily actions.

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