Rise in body temperature can lead to serious consequences so it should be kept in normal levels because it can seriously damage to internal body organs or may lead to some other health problems like rashes, itching, heat cramps, nausea, pimples and dizziness. Body heat causes more problems in summer season because in summer season our surroundings become very hot and humid. Also normal body temperature is very essential for the normal working of all part or organs of our body. Normal body temperatures for all human beings should be 36.9⁰C. If your body temperature is not in this range than you need to follow home remedies to reduce body heat.
Home Remedies to Reduce Body Heat
To get rid of heat illness symptoms and rashes due to heat follow these home remedies to reduce body temperature.
Watermelon is known because of excessive water content in it and is well known for treating dehydration conditions. Along with water watermelon contains nutrients in it like potassium, beta carotene, iron and vitamin C as well, these are good for our health and it can also decrease the body heat so eating watermelon everyday is very helpful for reducing body heat and treats your other problems like digestive, bladder and kidney problems.
Cucumber is another natural ingredient which is rich in water and important ingredient in salad. It contains almost 95 % water in it. Eating cucumber everyday is very helpful in reducing elevated body temperatures. Cucumber is no doubt favorite of everyone because of its good taste. In summer season cucumber is the important part of salad and it is eaten every day to prevent heat stress.
Use of Lemon Juice
In heat stress conditions, use of lemon helps a lot in dealing with high body temperature. Lemon contains vitamin C in it which ply role in reduction of body temperature. Along with it lemon also provides lost energy to the body. Lemonade is the favorite drink of all people in summer days.
Take lemon and squeeze it one glass of water
Take one pinch salt and 1 teaspoon honey and add to the glass of water.
Mix these well and drink it at least three times each day.
This method is helpful in getting normal body temperatures when it is high.
These are the best prickly heat treatment which is effective. Drinking plenty of water is also essential for treating heat stroke. Avoid going outside in hot and humid days. You should follow and read these remedies to get to know about what to take for heat stroke and preventing it.