The rise in body temperature can lead to serious consequences so it should be kept at normal levels because it can seriously damage internal body organs or may lead to some other health problems like rashes, itching, heat cramps, nausea, pimples, and dizziness. Body heat causes more problems in the summer season because, in the summer season, our surroundings become very hot and humid. Also, normal body temperature is very essential for the normal working of all parts or organs of our body. Normal body temperatures for all human beings should be 36.9⁰C. If your body temperature is not in this range then you need to follow home remedies to reduce body heat.
Home Remedies to Reduce Body Heat
To get rid of heat illness symptoms and rashes due to heat follow these home remedies to reduce body temperature.
Watermelon is known because of its excessive water content it and is well known for treating dehydration conditions. Along with water watermelon contains nutrients in it like potassium, beta carotene, iron, and vitamin C as well, these are good for our health and can also decrease body heat so eating watermelon every day is very helpful for reducing body heat and treating your other problems like digestive, bladder and kidney problems.
Cucumber is another natural ingredient that is rich in water and an important ingredient in salad. It contains almost 95 % water in it. Eating cucumber every day is very helpful in reducing elevated body temperatures. Cucumber is no doubt favorite of everyone because of their good taste. In the summer season, cucumber is an important part of salad and it is eaten every day to prevent heat stress.
Use of Lemon Juice
In heat stress conditions, the use of lemon helps a lot in dealing with high body temperature. Lemon contains vitamin C in it which plays a role in the reduction of body temperature. Along with it lemon also provides lost energy to the body. Lemonade is the favorite drink of all people on summer days.
- Take a lemon and squeeze it into one glass of water
- Take one pinch of salt and 1 teaspoon of honey and add to the glass of water.
- Mix these well and drink them at least three times each day.
- This method is helpful in getting normal body temperatures when it is high.
These are the best prickly heat treatment which is effective. Drinking plenty of water is also essential for treating heat stroke. Avoid going outside on hot and humid days. You should follow and read these remedies to get to know about what to take for heat stroke and prevent it.