Home Remedies for Fibromyalgia

Fibromyalgia is medical condition which involves musculoskeletal problem which mostly arises after osteoarthritis. It causes increased joint pain and fatigue. Women are more prone to this condition than men. Fibromyalgia and depression are seen at the same time because fibromyalgia leads to anxiety and depression. There is no known exact cause of fibromyalgia but expected causes are hormonal imbalance, trauma or genetic defects.

Home Remedies for Fibromyalgia

Symptoms of Fibromyalgia

  • Tingling sensation and numbness
  • Muscle pain
  • Odor, noise and light sensitivity
  • Fatigue
  • Stiff joints

Best Home Remedies for Fibromyalgia

1) Yoga

Fibromyalgia home remedy involves yoga as it can help you treat this condition. Yoga helps you relieving stress, relaxing muscles and normalizing blood pressure. Yoga is considered best for pain treatment for fibromyalgia. Perform yoga at least for 30 minutes daily for fibromyalgia back pain relief and other symptoms.  If yoga is done regularly and properly than it can help you treat fibromyalgia by treating its symptoms.

2) Massage Therapy

Best way to get relief from extreme pain and stressed condition is to go for massage therapy. It relaxes muscles and improves blood circulation and decreases inflammation as well. Massage also increases the movement range of joints. For fibromyalgia special type of massage therapy is used which is called Manual Lymph Drainage therapy. If this is done properly it gives excellent results and treats fibromyalgia as well.

3) Use of Turmeric

Here comes the use of turmeric as fibromyalgia treatment in homeopathy. Turmeric powder is well known because of its excellent anti inflammatory effects. Additionally it also relieves joint pain and fibromyalgia. Take one glass of milk and add half teaspoon of turmeric powder in it. Boil it and then place it to cool. When it is cooled drink it. Using this twice daily is also considered good for pain treatment for fibromyalgia.

4) Use of Cayenne Pepper

One of best home remedies for fibromyalgia is the use of Cayenne pepper. It contains capsaicin compound in it which is considered best as natural pain reliever. Take cayenne pepper capsules or extract or add it to your cooking. Capsaicin creams are also available which can be applied topically to the areas with pain for some time. It can be used two to three times a day. Cayenne pepper also improves blood circulation which is also a contributing factor in minimizing fibromyalgia symptoms.

These are the home remedies for fibromyalgia which give excellent treatment and help you get rid of this condition.

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