Ak zamane sy green tea chali aa rahi hai aur is ko wazan kam karny k liye behtreen ajza samjha jata hai. China aur Japan main is ka istemal bohat ziada hai pani ke baad green tea ka istemal sb sy ziada kiya jata hai China aur Japan main.
Green Tea Side Effects
- 1 cup green tea main 30 mg caffeine shamil hoti hai. Kuch loog bohat hasas hoty hain caffeine k liye. Aur ye blood pressure ka mareez banati hai.
- Jo loog is ka behad istemal karty hain tou is sy un ki kidney kharab ho jati hai aur dil ki bemariyan bhi peda hoti hain.
- Green tea peeny sy neend main kami ajati hai jo k ap k nervous system ko kharab kar sakti hai.
- Green tea hamla aurat (pregnant woman) k liye bohat khatarnaak hai kyun ke is main caffeine shamil hoti hai.
- Bachy ki nashonuma bhi mutasir hoti hai kyun ke is main EGCG shamil hoti hai.
- Caffeine ki waja sy stomach diseases bhi ho jati hain.
- Green tea ka ziada istamal sy ap ko insomnia bhi ho jata hai.
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