We need to be physically active to make our body look fit and healthy. We can protect our self from dangerous diseases like obesity, heart disease, and diabetes by maintaining our physical health. Regular physical activities are the best ways of maintaining physical health.
To reduce the risk of health problems associated with an inactive life routine Cycling is the best-recommended way. Cycling is loved and enjoyed by all aged people from young children to older citizens. It is a healthy and low-impact exercise that can be easily performed by all aged peoples.
Cycling is an environment-friendly exercise and also a cheaper one. Most of the peoples didn’t have time for proper exercises, workouts, and gyms for maintaining their fitness. For such people riding bicycles as a source of transport to their office or to shops is the best time-efficient way of combining regular exercises with their everyday routine.
According to a recent study, Approx. one billion people ride bicycles every day.
Fitness, Health and Cycling
To accomplish extraordinary improvements to health perform Cycling minimum three to four hours in a week. Cycling is a low impact exercise and causes fewer muscles strain and power drainage of the body. It also has less injury risk than most of the other exercises.
Muscles Workout: In cycling while pedaling all of the major muscles of our lower body are used which becomes a good muscle workout exercise.
Cycling being a useful exercise is also very easy it does not require high levels of physical skill to perform as some other sports needs. How to ride a bike most of us know that and, it can’t forget once learned.
You can protect yourself from serious diseases such as heat stroke, heart attack, cancers, depression, diabetes, obesity and arthritis by ensuring proper cycling exercise daily.
Cycling benefits our body strength and increases stamina. It also increases our aerobic fitness. Moreover, it’s an amusing and adventurous outdoor exercise which everyone likes to continue as compared to other hard and difficult indoors exercises which need specific time or place.
Time-efficient: Among us, most of the peoples didn’t have time for performing proper exercises, workouts, and gyms for maintaining their fitness. For such peoples riding bicycles as a source of transport to their office or to shops is the best time-efficient way.
Controls the Obesity and Body weight
Cycling raises the metabolic rate of the body which burns the body fat, it also helps in building muscles.
According to a recent research exercising normally burns 8,400 kilo-joules which are about 2,000 calories at least in a week. Whereas regular steady cycling burns around 1,200 kilo-joules which are about 300 calories per hour. Likewise, as you increase you exercise the kilo-joules burnt soon add up.
Cycling 30 mints daily burn nearly 5 kg of Fats over a year.
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