When you talk about the food that is injurious to your health or especially heart health the only name comes to your mind is junk food like pizzas, burgers, pasta etc. Junk food or fast food is considered pernicious food because it is loaded with excess of fat, cholesterol and sodium. All of these when taken in excess are the leading cause of heart diseases like heart attack, stroke. As the fat and cholesterol gets accumulated in the arteries it causes blockage of arteries leading to heart attack. To avoid any health problems and to stay healthy you must know the risk factors for heart health. Firstly you know the foods that cause heart disease.
Foods That Cause Heart Disease
Following are the common foods that cause heart diseases.
Fat Loaded Fried Chicken
Fried chicken is almost favorite food of everyone but hardly few people know that it is well known as power house of cholesterol and fat. Eating fried chicken in excess is the leading cause of heart diseases. To prevent you heart from risks of getting heart diseases you should go for skinless and grilled chicken breast which is very nutritional and contains cholesterol 70 mg, 120 calories of energy and only 1.5g of fat. Eating grilled chicken breast is best substitute for fried chicken.
Burgers also come in unhealthy food list of heart. One big burger with ground beef is loaded with 29g of fat and 540 calories of energy. Additionally 1040 mg of Na is also present in it. Eating burger again daily leads to fat and cholesterol accumulation and ultimately heart diseases. Elevated levels of sodium can cause hypertension which is also leading cause of heart diseases. Best and tasty substitute of burgers is ground turkey breast having 120 calories, fat only 1g.
Pizza is the favorite junk food of every one including youngsters, adults and elderly people because it is hell tasty. Especially when you are hungry pizza is the only thing which you can think of. Besides you must know it carries 9.8g of fat in its one plain slice and 551 mg of Na which is too bad for you hearts health. Among youngsters pizza is the most common food that cause heart disease. To prevent heart problems you can make less fat containing pizza at home by using wheat dough. Add sauce, pitas, and cheese for flavor. This pizza will be healthful alternative.
Potato chips lovers do not know that they care consuming most of the fat via their favorite chips and risks to their heart health are increased because of potato chips. Salted chips contain 10.6g of fat, 150mg of sodium and 155 calories in only one ounce. Multiplying this amount with number of ounces per day you eat will tell you the amount of fat that you are consuming with your favorite potato chips.
Pasta is an Italian food that causes heart disease. It contains hell of fat that will surprise you. Pasta dish that is commonly served at restaurants contains 81g of fat, 1430 calories and 4540 mg of sodium in it. This will definitely affect your heart health.
You can also check: