Ten tips to help keep your skin smooth and soft during the winter months:
- Stay Hydrated: Even though you might not feel as thirsty in winter, keeping up with your water intake helps maintain skin hydration.
- Moisturize Regularly: Apply a rich moisturizer immediately after bathing to lock in moisture. Look for creams with hyaluronic acid, glycerin, or ceramides.
- Use a Humidifier: Central heating systems can strip moisture from the air, so using a humidifier in your home can help keep your skin hydrated.
- Gentle Cleansing: Use a gentle, hydrating cleanser instead of harsh soaps that can strip your skin of its natural oils.
- Exfoliate Wisely: Exfoliating can help remove dead skin cells, but it should be done sparingly in winter to prevent skin irritation.
- Protect Your Skin: Cover your skin with gloves and scarves when going out. Also, don’t forget sunscreen, as the winter sun can be just as damaging as the summer sun.
- Avoid Hot Showers: Hot water can remove natural oils from your skin more quickly; opt for lukewarm water instead.
- Nourish From Within: Eat foods high in omega-3 fatty acids and antioxidants. These can help nourish your skin from the inside out.
- Overnight Treatments: Use overnight hydrating masks or serums that work as you sleep, when your skin is in repair mode.
- Be Gentle to Your Lips: Use a hydrating lip balm to prevent chapping, and avoid licking your lips, which can lead to drying them out.